Gluten-free options at Olive Garden: the Gluten Sensitive Menu
11 Olive Garden items fit, ranked by most protein. Every number comes from Olive Garden's own published nutrition information, retrieved September 30, 2026.
From Olive Garden:
“Our menu items are freshly prepared in our kitchens, which are not free of gluten. Cross-contact with other food items that contain gluten is possible. While we aim to accommodate the dietary needs of our guests, we cannot ensure that these items meet the definition of "gluten-free." Please let your server know you are avoiding gluten.”
If you have celiac disease or a wheat allergy, tell your server before you order.
- 1.
Grilled Chicken Parmigiana
Gluten Sensitive Menu
- cal
- 810
- protein
- 75 g
- net carbs
- 52 g
- sugar
- 10 g
- sodium
- 3040 mg
- 2.
Herb-Grilled Salmon Coho (Regional)
Dinner
- cal
- 510
- protein
- 50 g
- net carbs
- 5 g
- sugar
- 2 g
- sodium
- 1020 mg
- 3.
6 oz. Tuscan Sirloin
Gluten Sensitive Menu
- cal
- 480
- protein
- 46 g
- net carbs
- 5 g
- sugar
- 2 g
- sodium
- 1680 mg
- 4.
Herb-Grilled Salmon
Dinner
- cal
- 610
- protein
- 45 g
- net carbs
- 5 g
- sugar
- 3 g
- sodium
- 1360 mg
- 5.
Kids Grilled Chicken with Rotini Pasta & Marinara
Gluten Sensitive Menu
- cal
- 430
- protein
- 33 g
- net carbs
- 53 g
- sugar
- 14 g
- sodium
- 1310 mg
- 6.
Rotini Pasta with Meat Sauce
Gluten Sensitive Menu
- cal
- 680
- protein
- 23 g
- net carbs
- 90 g
- sugar
- 13 g
- sodium
- 1300 mg
- 7.
Rotini Pasta with Marinara
Gluten Sensitive Menu
- cal
- 530
- protein
- 13 g
- net carbs
- 86 g
- sugar
- 10 g
- sodium
- 1530 mg
- 8.
Kids Rotini Pasta with Meat Sauce
Gluten Sensitive Menu
- cal
- 340
- protein
- 12 g
- net carbs
- 45 g
- sugar
- 7 g
- sodium
- 650 mg
- 9.
Zuppa Toscana Soup
Soup, salad & breadsticks
- cal
- 220
- protein
- 7 g
- net carbs
- 13 g
- sugar
- 2 g
- sodium
- 790 mg
- 10.
Kids Rotini Pasta with Marinara
Gluten Sensitive Menu
- cal
- 260
- protein
- 6 g
- net carbs
- 43 g
- sugar
- 5 g
- sodium
- 770 mg
- 11.
Salad without Croutons
Gluten Sensitive Menu
- cal
- 110
- protein
- 2 g
- net carbs
- 5 g
- sugar
- 3 g
- sodium
- 670 mg
How we picked
- Every item Olive Garden lists on its Gluten Sensitive Menu.
- Ranked by protein.
- Numbers are for the item as Olive Garden serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Olive Garden nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Olive Garden
Gluten-free at other restaurants
Plate Guide is not affiliated with Olive Garden. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.