Gluten-free options at Chick-fil-A: items with no wheat listed
39 Chick-fil-A items fit; here are the top 20, ranked by most protein. Every number comes from Chick-fil-A's own published nutrition information, retrieved September 30, 2026.
From Chick-fil-A:
“Due to the handcrafted nature of our food, variations in our supplier ingredients, and our use of shared cooking and preparation areas, we cannot ensure that our food is free from any allergens.”
If you have celiac disease or a wheat allergy, tell your server before you order.
- 1.
30 ct Grilled Nuggets
Entrées
- cal
- 510
- protein
- 98 g
- net carbs
- 3 g
- sugar
- 3 g
- sodium
- 1710 mg
- 2.
Spicy Southwest Salad w/ Grilled Nuggets
Salads
- cal
- 700
- protein
- 39 g
- net carbs
- 19 g
- sugar
- 7 g
- sodium
- 1290 mg
- 3.
Cobb Salad w/ Grilled Nuggets
Salads
- cal
- 630
- protein
- 39 g
- net carbs
- 11 g
- sugar
- 8 g
- sodium
- 1330 mg
- 4.
12 ct Grilled Nuggets
Entrées
- cal
- 200
- protein
- 38 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 660 mg
- 5.
Spicy Southwest Salad w/ Grilled Filet (Warm)
Salads
- cal
- 680
- protein
- 35 g
- net carbs
- 19 g
- sugar
- 7 g
- sodium
- 1220 mg
- 6.
Cobb Salad w/ Grilled Filet (Warm)
Salads
- cal
- 600
- protein
- 35 g
- net carbs
- 11 g
- sugar
- 8 g
- sodium
- 1260 mg
- 7.
Market Salad w/ Grilled Nuggets
Salads
- cal
- 570
- protein
- 32 g
- net carbs
- 35 g
- sugar
- 27 g
- sodium
- 1080 mg
- 8.
Hash Brown Scramble Bowl w/ Grilled Filet
Breakfast
- cal
- 410
- protein
- 30 g
- net carbs
- 13 g
- sugar
- 2 g
- sodium
- 1200 mg
- 9.
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns
Breakfast
- cal
- 270
- protein
- 29 g
- net carbs
- 2 g
- sugar
- 2 g
- sodium
- 960 mg
- 10.
Market Salad w/ Grilled Filet (Warm)
Salads
- cal
- 550
- protein
- 28 g
- net carbs
- 37 g
- sugar
- 26 g
- sodium
- 1010 mg
- 11.
8 ct Grilled Nuggets
Entrées
- cal
- 130
- protein
- 25 g
- net carbs
- 1 g
- sugar
- 1 g
- sodium
- 440 mg
- 12.
Berry Parfait w/ Granola
Breakfast / Sides
- cal
- 270
- protein
- 13 g
- net carbs
- 34 g
- sugar
- 26 g
- sodium
- 85 mg
- 13.
Large Chick-fil-A Waffle Potato Fries®
Sides
- cal
- 600
- protein
- 7 g
- net carbs
- 58 g
- sugar
- 1 g
- sodium
- 340 mg
- 14.
Medium Chick-fil-A Waffle Potato Fries®
Sides
- cal
- 420
- protein
- 5 g
- net carbs
- 40 g
- sugar
- 1 g
- sodium
- 240 mg
- 15.
Large Hash Browns
Breakfast
- cal
- 420
- protein
- 4 g
- net carbs
- 31 g
- sugar
- 0 g
- sodium
- 700 mg
- 16.
Small Chick-fil-A Waffle Potato Fries®
Sides
- cal
- 320
- protein
- 4 g
- net carbs
- 31 g
- sugar
- 1 g
- sodium
- 190 mg
- 17.
Kale Crunch Side
Sides
- cal
- 170
- protein
- 4 g
- net carbs
- 9 g
- sugar
- 8 g
- sodium
- 250 mg
- 18.
Small Hash Browns
Breakfast
- cal
- 270
- protein
- 3 g
- net carbs
- 20 g
- sugar
- 0 g
- sodium
- 440 mg
- 19.
Chick-fil-A® Sauce Flavored Waffle Potato Chips
Sides
- cal
- 210
- protein
- 3 g
- net carbs
- 24 g
- sugar
- 3 g
- sodium
- 330 mg
- 20.
Original Flavor Waffle Potato Chips
Sides
- cal
- 220
- protein
- 3 g
- net carbs
- 23 g
- sugar
- 0 g
- sodium
- 250 mg
How we picked
- Chick-fil-A's allergen chart lists wheat, not gluten. These items have no wheat listed — that is not the same as gluten-free.
- Ranked by protein.
- Numbers are for the item as Chick-fil-A serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chick-fil-A nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chick-fil-A
Gluten-free at other restaurants
Plate Guide is not affiliated with Chick-fil-A. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.