Keto at Chick-fil-A: low-carb options
12 Chick-fil-A items fit; here are the top 8, ranked by fewest net carbs. Every number comes from Chick-fil-A's own published nutrition information, retrieved September 30, 2026.
- 1.
8 ct Grilled Nuggets
Entrées
- cal
- 130
- protein
- 25 g
- net carbs
- 1 g
- sugar
- 1 g
- sodium
- 440 mg
- 2.
Hash Brown Scramble Bowl w/ No Meat - no hash browns
Breakfast
- cal
- 200
- protein
- 16 g
- net carbs
- 1 g
- sugar
- 1 g
- sodium
- 530 mg
- 3.
12 ct Grilled Nuggets
Entrées
- cal
- 200
- protein
- 38 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 660 mg
- 4.
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns
Breakfast
- cal
- 270
- protein
- 29 g
- net carbs
- 2 g
- sugar
- 2 g
- sodium
- 960 mg
- 5.
30 ct Grilled Nuggets
Entrées
- cal
- 510
- protein
- 98 g
- net carbs
- 3 g
- sugar
- 3 g
- sodium
- 1710 mg
- 6.
Kale Crunch Side
Sides
- cal
- 170
- protein
- 4 g
- net carbs
- 9 g
- sugar
- 8 g
- sodium
- 250 mg
- 7.
Cobb Salad w/ No Chicken
Salads
- cal
- 500
- protein
- 14 g
- net carbs
- 10 g
- sugar
- 7 g
- sodium
- 890 mg
- 8.
Side Salad
Sides
- cal
- 470
- protein
- 6 g
- net carbs
- 10 g
- sugar
- 5 g
- sodium
- 700 mg
How we picked
- 10 g of net carbs or less (total carbs minus fiber).
- Ranked by fewest net carbs, then most protein.
- Numbers are for the item as Chick-fil-A serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chick-fil-A nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chick-fil-A
Keto & low-carb at other restaurants
Plate Guide is not affiliated with Chick-fil-A. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.