Keto at Chili's: low-carb options
12 Chili's items fit, ranked by fewest net carbs. Every number comes from Chili's's own published nutrition information, retrieved September 30, 2026.
- 1.
Classic Ribeye
Steaks
- cal
- 620
- protein
- 67 g
- net carbs
- 0 g
- sugar
- 0 g
- sodium
- 1440 mg
- 2.
Surf & Turf Ribeye
Steaks
- cal
- 690
- protein
- 78 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 2250 mg
- 3.
Classic Sirloin, 6 oz
Steaks
- cal
- 250
- protein
- 34 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 630 mg
- 4.
Classic Sirloin, 10 oz
Steaks
- cal
- 390
- protein
- 54 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 950 mg
- 5.
Asparagus
Sides
- cal
- 35
- protein
- 3 g
- net carbs
- 2 g
- sugar
- 2 g
- sodium
- 135 mg
- 6.
Surf & Turf Sirloin, 10 oz
Steaks
- cal
- 450
- protein
- 66 g
- net carbs
- 3 g
- sugar
- 1 g
- sodium
- 1760 mg
- 7.
Jalapeno-Cheddar Smoked Sausage
BBQ
- cal
- 380
- protein
- 21 g
- net carbs
- 3 g
- sugar
- 0 g
- sodium
- 1340 mg
- 8.
Garlic Butter Mushrooms
Sides
- cal
- 100
- protein
- 5 g
- net carbs
- 4 g
- sugar
- 3 g
- sodium
- 290 mg
- 9.
Steamed Broccoli
Sides
- cal
- 40
- protein
- 3 g
- net carbs
- 4 g
- sugar
- 2 g
- sodium
- 250 mg
- 10.
Guiltless 6 oz Sirloin
Guiltless Grill
- cal
- 300
- protein
- 38 g
- net carbs
- 6 g
- sugar
- 2 g
- sodium
- 1010 mg
- 11.
Guiltless 10 oz Sirloin
Guiltless Grill
- cal
- 450
- protein
- 59 g
- net carbs
- 7 g
- sugar
- 3 g
- sodium
- 1310 mg
- 12.
Chicken Enchilada, Cup
Salads, soups & bowls
- cal
- 200
- protein
- 10 g
- net carbs
- 10 g
- sugar
- 2 g
- sodium
- 620 mg
How we picked
- 10 g of net carbs or less (total carbs minus fiber).
- Ranked by fewest net carbs, then most protein.
- Numbers are for the item as Chili's serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chili's nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chili's
Keto & low-carb at other restaurants
Plate Guide is not affiliated with Chili's. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.