Low-calorie options at Chili's
27 Chili's items fit; here are the top 20, ranked by most protein. Every number comes from Chili's's own published nutrition information, retrieved September 30, 2026.
- 1.
Surf & Turf Sirloin, 10 oz
Steaks
- cal
- 450
- protein
- 66 g
- net carbs
- 3 g
- sugar
- 1 g
- sodium
- 1760 mg
- 2.
Fajita Grilled Chicken
Fajitas
- cal
- 480
- protein
- 62 g
- net carbs
- 17 g
- sugar
- 10 g
- sodium
- 2180 mg
- 3.
Guiltless 10 oz Sirloin
Guiltless Grill
- cal
- 450
- protein
- 59 g
- net carbs
- 7 g
- sugar
- 3 g
- sodium
- 1310 mg
- 4.
Classic Sirloin, 10 oz
Steaks
- cal
- 390
- protein
- 54 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 950 mg
- 5.
Guiltless 6 oz Sirloin
Guiltless Grill
- cal
- 300
- protein
- 38 g
- net carbs
- 6 g
- sugar
- 2 g
- sodium
- 1010 mg
- 6.
Guiltless Grill Chicken Platter
Guiltless Grill
- cal
- 350
- protein
- 35 g
- net carbs
- 32 g
- sugar
- 3 g
- sodium
- 1480 mg
- 7.
Classic Sirloin, 6 oz
Steaks
- cal
- 250
- protein
- 34 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 630 mg
- 8.
Fajita Shrimp
Fajitas
- cal
- 310
- protein
- 25 g
- net carbs
- 18 g
- sugar
- 9 g
- sodium
- 2280 mg
- 9.
Jalapeno-Cheddar Smoked Sausage
BBQ
- cal
- 380
- protein
- 21 g
- net carbs
- 3 g
- sugar
- 0 g
- sodium
- 1340 mg
- 10.
Chicken Enchilada, Bowl
Salads, soups & bowls
- cal
- 390
- protein
- 19 g
- net carbs
- 21 g
- sugar
- 3 g
- sodium
- 1240 mg
- 11.
Loaded Mac & Cheese
Sides
- cal
- 350
- protein
- 18 g
- net carbs
- 18 g
- sugar
- 4 g
- sodium
- 1140 mg
- 12.
Fajita Veggie
Fajitas
- cal
- 340
- protein
- 17 g
- net carbs
- 33 g
- sugar
- 12 g
- sodium
- 840 mg
- 13.
Loaded Baked Potato, Bowl
Salads, soups & bowls
- cal
- 430
- protein
- 16 g
- net carbs
- 23 g
- sugar
- 8 g
- sodium
- 1220 mg
- 14.
White Cheddar Mac & Cheese
Sides
- cal
- 260
- protein
- 12 g
- net carbs
- 18 g
- sugar
- 4 g
- sodium
- 930 mg
- 15.
House Large Salad without Dressing
Salads, soups & bowls
- cal
- 270
- protein
- 11 g
- net carbs
- 21 g
- sugar
- 5 g
- sodium
- 580 mg
- 16.
Chicken Enchilada, Cup
Salads, soups & bowls
- cal
- 200
- protein
- 10 g
- net carbs
- 10 g
- sugar
- 2 g
- sodium
- 620 mg
- 17.
Loaded Mashed Potatoes
Sides
- cal
- 320
- protein
- 9 g
- net carbs
- 23 g
- sugar
- 1 g
- sodium
- 790 mg
- 18.
Loaded Baked Potato, Cup
Salads, soups & bowls
- cal
- 220
- protein
- 8 g
- net carbs
- 11 g
- sugar
- 4 g
- sodium
- 610 mg
- 19.
Black Beans
Sides
- cal
- 110
- protein
- 6 g
- net carbs
- 15 g
- sugar
- 1 g
- sodium
- 480 mg
- 20.
Bowl of Loaded Street Corn
Sides
- cal
- 350
- protein
- 6 g
- net carbs
- 21 g
- sugar
- 10 g
- sodium
- 380 mg
How we picked
- 500 calories or less.
- Ranked by protein, so the most filling picks come first.
- Numbers are for the item as Chili's serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chili's nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chili's
Low calorie at other restaurants
Plate Guide is not affiliated with Chili's. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.