Low-calorie options at The Cheesecake Factory
26 The Cheesecake Factory items fit; here are the top 20, ranked by most protein. Every number comes from The Cheesecake Factory's own published nutrition information, retrieved September 30, 2026.
- 1.
Grilled Steak Medallions
SkinnyLicious®
- cal
- 440
- protein
- 45 g
- net carbs
- 20 g
- sugar
- 6 g
- sodium
- 1320 mg
- 2.
Farm Fresh Eggs with Grilled Ham
Eggs & omelettes
- cal
- 440
- protein
- 44 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 1770 mg
- 3.
Seared Tuna Tataki Salad
Salads
- cal
- 450
- protein
- 34 g
- net carbs
- 11 g
- sugar
- 8 g
- sodium
- 1280 mg
- 4.
Asian Chicken Lettuce Wrap Tacos
SkinnyLicious®
- cal
- 450
- protein
- 29 g
- net carbs
- 46 g
- sugar
- 32 g
- sodium
- 1040 mg
- 5.
Farm Fresh Eggs with Old Smokehouse® Bacon
Eggs & omelettes
- cal
- 480
- protein
- 25 g
- net carbs
- 4 g
- sugar
- 3 g
- sodium
- 220 mg
- 6.
Bowl of Clam Chowder
Soups
- cal
- 500
- protein
- 18 g
- net carbs
- 35 g
- sugar
- 3 g
- sodium
- 1580 mg
- 7.
Cup of Cream of Chicken Soup
Soups
- cal
- 390
- protein
- 17 g
- net carbs
- 22 g
- sugar
- 10 g
- sodium
- 1030 mg
- 8.
Cup of Mexican Chicken and Vegetable Soup
Soups
- cal
- 340
- protein
- 14 g
- net carbs
- 23 g
- sugar
- 8 g
- sodium
- 1530 mg
- 9.
Farm Fresh Eggs
Eggs & omelettes
- cal
- 280
- protein
- 13 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 150 mg
- 10.
Cup of Clam Chowder
Soups
- cal
- 310
- protein
- 11 g
- net carbs
- 22 g
- sugar
- 2 g
- sodium
- 990 mg
- 11.
Small Caesar Salad
Lunch
- cal
- 440
- protein
- 8 g
- net carbs
- 11 g
- sugar
- 5 g
- sodium
- 570 mg
- 12.
Fresh Corn
Sides
- cal
- 270
- protein
- 8 g
- net carbs
- 20 g
- sugar
- 11 g
- sodium
- 610 mg
- 13.
Broccoli
Sides
- cal
- 260
- protein
- 8 g
- net carbs
- 7 g
- sugar
- 2 g
- sodium
- 710 mg
- 14.
Tossed Green Salad with SK Sesame Soy Dressing
SkinnyLicious®
- cal
- 300
- protein
- 8 g
- net carbs
- 34 g
- sugar
- 18 g
- sodium
- 1710 mg
- 15.
Beet and Avocado Salad
SkinnyLicious®
- cal
- 290
- protein
- 7 g
- net carbs
- 33 g
- sugar
- 29 g
- sodium
- 480 mg
- 16.
Tossed Green Salad
Salads
- cal
- 190
- protein
- 6 g
- net carbs
- 16 g
- sugar
- 4 g
- sodium
- 230 mg
- 17.
Tossed Green Salad with SK Mustard Vinaigrette
Salads
- cal
- 280
- protein
- 6 g
- net carbs
- 24 g
- sugar
- 8 g
- sodium
- 1130 mg
- 18.
Mashed Potatoes
Sides
- cal
- 450
- protein
- 5 g
- net carbs
- 45 g
- sugar
- 2 g
- sodium
- 820 mg
- 19.
Grilled Asparagus
Sides
- cal
- 120
- protein
- 5 g
- net carbs
- 5 g
- sugar
- 0 g
- sodium
- 450 mg
- 20.
Roasted Sweet Potatoes (Gluten Free menu version)
Sides
- cal
- 450
- protein
- 5 g
- net carbs
- 55 g
- sugar
- 18 g
- sodium
- 430 mg
How we picked
- 500 calories or less.
- Ranked by protein, so the most filling picks come first.
- Numbers are for the item as The Cheesecake Factory serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: The Cheesecake Factory nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at The Cheesecake Factory
Low calorie at other restaurants
Plate Guide is not affiliated with The Cheesecake Factory. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.