High-protein options at The Cheesecake Factory
157 The Cheesecake Factory items fit; here are the top 20, ranked by protein per calorie. Every number comes from The Cheesecake Factory's own published nutrition information, retrieved September 30, 2026.
- 1.
Tuscan Chicken
SkinnyLicious®
- cal
- 590
- protein
- 81 g
- net carbs
- 14 g
- sugar
- 5 g
- sodium
- 1560 mg
- 2.
Grilled Steak Medallions
SkinnyLicious®
- cal
- 440
- protein
- 45 g
- net carbs
- 20 g
- sugar
- 6 g
- sodium
- 1320 mg
- 3.
Farm Fresh Eggs with Grilled Ham
Eggs & omelettes
- cal
- 440
- protein
- 44 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 1770 mg
- 4.
Filet Mignon
Steaks & chops
- cal
- 840
- protein
- 67 g
- net carbs
- 49 g
- sugar
- 3 g
- sodium
- 1680 mg
- 5.
SkinnyLicious® Chicken Pasta
SkinnyLicious®
- cal
- 590
- protein
- 46 g
- net carbs
- 68 g
- sugar
- 10 g
- sodium
- 1760 mg
- 6.
Sesame Ginger Chicken
SkinnyLicious®
- cal
- 590
- protein
- 46 g
- net carbs
- 46 g
- sugar
- 30 g
- sodium
- 2320 mg
- 7.
Farm Fresh Eggs with Chicken Sausage
Eggs & omelettes
- cal
- 520
- protein
- 40 g
- net carbs
- 3 g
- sugar
- 2 g
- sodium
- 1440 mg
- 8.
Parmesan-Herb Crusted Chicken
Specialties
- cal
- 1370
- protein
- 105 g
- net carbs
- 56 g
- sugar
- 5 g
- sodium
- 3350 mg
- 9.
SkinnyLicious® Grilled Salmon
SkinnyLicious®
- cal
- 590
- protein
- 45 g
- net carbs
- 15 g
- sugar
- 12 g
- sodium
- 1020 mg
- 10.
Seared Tuna Tataki Salad
Salads
- cal
- 450
- protein
- 34 g
- net carbs
- 11 g
- sugar
- 8 g
- sodium
- 1280 mg
- 11.
SkinnyLicious® Turkey & Avocado Sandwich
SkinnyLicious®
- cal
- 550
- protein
- 38 g
- net carbs
- 39 g
- sugar
- 10 g
- sodium
- 1650 mg
- 12.
Chicken Madeira
Specialties
- cal
- 1300
- protein
- 89 g
- net carbs
- 63 g
- sugar
- 11 g
- sodium
- 2390 mg
- 13.
SkinnyLicious® Grilled Branzino
SkinnyLicious®
- cal
- 530
- protein
- 36 g
- net carbs
- 25 g
- sugar
- 5 g
- sodium
- 1250 mg
- 14.
Steak Diane
Steaks & chops
- cal
- 1150
- protein
- 76 g
- net carbs
- 61 g
- sugar
- 14 g
- sodium
- 2750 mg
- 15.
Cajun Jambalaya Pasta
Pasta
- cal
- 1270
- protein
- 83 g
- net carbs
- 118 g
- sugar
- 13 g
- sodium
- 3000 mg
- 16.
SkinnyLicious® Asian Chicken Salad
SkinnyLicious®
- cal
- 570
- protein
- 37 g
- net carbs
- 43 g
- sugar
- 25 g
- sodium
- 2810 mg
- 17.
Jamaican Black Pepper Chicken
Fish & seafood
- cal
- 1390
- protein
- 90 g
- net carbs
- 178 g
- sugar
- 69 g
- sodium
- 1710 mg
- 18.
Asian Chicken Lettuce Wrap Tacos
SkinnyLicious®
- cal
- 450
- protein
- 29 g
- net carbs
- 46 g
- sugar
- 32 g
- sodium
- 1040 mg
- 19.
SkinnyLicious® Factory Chopped Salad
SkinnyLicious®
- cal
- 530
- protein
- 34 g
- net carbs
- 25 g
- sugar
- 16 g
- sodium
- 1660 mg
- 20.
Grilled Rib-Eye Steak
Steaks & chops
- cal
- 1360
- protein
- 86 g
- net carbs
- 50 g
- sugar
- 3 g
- sodium
- 2610 mg
How we picked
- 25 g of protein or more.
- Ranked by protein per calorie, so lean picks come first.
- Numbers are for the item as The Cheesecake Factory serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: The Cheesecake Factory nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at The Cheesecake Factory
High protein at other restaurants
Plate Guide is not affiliated with The Cheesecake Factory. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.