High-protein options at Chick-fil-A
66 Chick-fil-A items fit; here are the top 20, ranked by protein per calorie. Every number comes from Chick-fil-A's own published nutrition information, retrieved September 30, 2026.
- 1.
8 ct Grilled Nuggets
Entrées
- cal
- 130
- protein
- 25 g
- net carbs
- 1 g
- sugar
- 1 g
- sodium
- 440 mg
- 2.
30 ct Grilled Nuggets
Entrées
- cal
- 510
- protein
- 98 g
- net carbs
- 3 g
- sugar
- 3 g
- sodium
- 1710 mg
- 3.
12 ct Grilled Nuggets
Entrées
- cal
- 200
- protein
- 38 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 660 mg
- 4.
8 ct Chick-fil-A® Nuggets
Entrées
- cal
- 250
- protein
- 27 g
- net carbs
- 11 g
- sugar
- 1 g
- sodium
- 1210 mg
- 5.
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns
Breakfast
- cal
- 270
- protein
- 29 g
- net carbs
- 2 g
- sugar
- 2 g
- sodium
- 960 mg
- 6.
30 ct Chick-fil-A® Nuggets
Entrées
- cal
- 950
- protein
- 100 g
- net carbs
- 41 g
- sugar
- 4 g
- sodium
- 4550 mg
- 7.
12 ct Chick-fil-A® Nuggets
Entrées
- cal
- 380
- protein
- 40 g
- net carbs
- 16 g
- sugar
- 1 g
- sodium
- 1820 mg
- 8.
4 ct Chick-fil-A Chick-n-Strips®
Entrées
- cal
- 410
- protein
- 39 g
- net carbs
- 22 g
- sugar
- 2 g
- sodium
- 1150 mg
- 9.
10 ct Chick-fil-A Chick-n-Strips®
Entrées
- cal
- 1020
- protein
- 96 g
- net carbs
- 54 g
- sugar
- 6 g
- sodium
- 2870 mg
- 10.
3 ct Chick-fil-A Chick-n-Strips®
Entrées
- cal
- 310
- protein
- 29 g
- net carbs
- 16 g
- sugar
- 2 g
- sodium
- 870 mg
- 11.
Egg White Grill
Breakfast
- cal
- 300
- protein
- 27 g
- net carbs
- 28 g
- sugar
- 2 g
- sodium
- 990 mg
- 12.
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns
Breakfast
- cal
- 350
- protein
- 31 g
- net carbs
- 8 g
- sugar
- 2 g
- sodium
- 1340 mg
- 13.
Grilled Chicken Sandwich
Entrées
- cal
- 390
- protein
- 28 g
- net carbs
- 42 g
- sugar
- 11 g
- sodium
- 765 mg
- 14.
Grilled Chicken Club w/ Pepper Jack
Entrées
- cal
- 520
- protein
- 37 g
- net carbs
- 42 g
- sugar
- 12 g
- sodium
- 1045 mg
- 15.
Grilled Chicken Club w/ Colby Jack
Entrées
- cal
- 520
- protein
- 37 g
- net carbs
- 42 g
- sugar
- 12 g
- sodium
- 1055 mg
- 16.
Chick-fil-A® Chicken Sandwich
Entrées
- cal
- 420
- protein
- 29 g
- net carbs
- 40 g
- sugar
- 6 g
- sodium
- 1460 mg
- 17.
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown
Breakfast
- cal
- 500
- protein
- 34 g
- net carbs
- 32 g
- sugar
- 2 g
- sodium
- 1380 mg
- 18.
Chick-fil-A® Deluxe Sandwich w/ No Cheese
Entrées
- cal
- 430
- protein
- 29 g
- net carbs
- 42 g
- sugar
- 7 g
- sodium
- 1470 mg
- 19.
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Entrées
- cal
- 520
- protein
- 35 g
- net carbs
- 42 g
- sugar
- 7 g
- sodium
- 1610 mg
- 20.
Chicken, Egg & Cheese Muffin
Breakfast
- cal
- 410
- protein
- 27 g
- net carbs
- 35 g
- sugar
- 4 g
- sodium
- 1320 mg
How we picked
- 25 g of protein or more.
- Ranked by protein per calorie, so lean picks come first.
- Numbers are for the item as Chick-fil-A serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chick-fil-A nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chick-fil-A
High protein at other restaurants
Plate Guide is not affiliated with Chick-fil-A. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.