High-protein options at Chili's
64 Chili's items fit; here are the top 20, ranked by protein per calorie. Every number comes from Chili's's own published nutrition information, retrieved September 30, 2026.
- 1.
Surf & Turf Sirloin, 10 oz
Steaks
- cal
- 450
- protein
- 66 g
- net carbs
- 3 g
- sugar
- 1 g
- sodium
- 1760 mg
- 2.
Classic Sirloin, 10 oz
Steaks
- cal
- 390
- protein
- 54 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 950 mg
- 3.
Classic Sirloin, 6 oz
Steaks
- cal
- 250
- protein
- 34 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 630 mg
- 4.
Guiltless 10 oz Sirloin
Guiltless Grill
- cal
- 450
- protein
- 59 g
- net carbs
- 7 g
- sugar
- 3 g
- sodium
- 1310 mg
- 5.
Fajita Grilled Chicken
Fajitas
- cal
- 480
- protein
- 62 g
- net carbs
- 17 g
- sugar
- 10 g
- sodium
- 2180 mg
- 6.
Guiltless 6 oz Sirloin
Guiltless Grill
- cal
- 300
- protein
- 38 g
- net carbs
- 6 g
- sugar
- 2 g
- sodium
- 1010 mg
- 7.
Fajita Trio
Fajitas
- cal
- 590
- protein
- 71 g
- net carbs
- 20 g
- sugar
- 10 g
- sodium
- 2820 mg
- 8.
Surf & Turf Ribeye
Steaks
- cal
- 690
- protein
- 78 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 2250 mg
- 9.
Classic Ribeye
Steaks
- cal
- 620
- protein
- 67 g
- net carbs
- 0 g
- sugar
- 0 g
- sodium
- 1440 mg
- 10.
Margarita Grilled Chicken
Guiltless Grill
- cal
- 640
- protein
- 69 g
- net carbs
- 53 g
- sugar
- 7 g
- sodium
- 2660 mg
- 11.
Fajita Grilled Steak
Fajitas
- cal
- 570
- protein
- 57 g
- net carbs
- 21 g
- sugar
- 11 g
- sodium
- 1850 mg
- 12.
Guiltless Grill Chicken Platter
Guiltless Grill
- cal
- 350
- protein
- 35 g
- net carbs
- 32 g
- sugar
- 3 g
- sodium
- 1480 mg
- 13.
Ancho Salmon
Guiltless Grill
- cal
- 590
- protein
- 48 g
- net carbs
- 41 g
- sugar
- 3 g
- sodium
- 1770 mg
- 14.
Fajita Shrimp
Fajitas
- cal
- 310
- protein
- 25 g
- net carbs
- 18 g
- sugar
- 9 g
- sodium
- 2280 mg
- 15.
Monterey Chicken
BBQ
- cal
- 880
- protein
- 62 g
- net carbs
- 48 g
- sugar
- 21 g
- sodium
- 2610 mg
- 16.
Grilled Chicken Sandwich
Chicken sandwiches
- cal
- 740
- protein
- 51 g
- net carbs
- 50 g
- sugar
- 18 g
- sodium
- 1560 mg
- 17.
Santa Fe Chicken Salad with Grilled Chicken
Salads, soups & bowls
- cal
- 540
- protein
- 35 g
- net carbs
- 18 g
- sugar
- 7 g
- sodium
- 1580 mg
- 18.
House BBQ - Full Rack
BBQ
- cal
- 2160
- protein
- 136 g
- net carbs
- 79 g
- sugar
- 74 g
- sodium
- 2860 mg
- 19.
Bacon Rancher Burger
Burgers
- cal
- 1710
- protein
- 107 g
- net carbs
- 46 g
- sugar
- 12 g
- sodium
- 2640 mg
- 20.
Deluxe Grilled Chicken Sandwich
Chicken sandwiches
- cal
- 800
- protein
- 50 g
- net carbs
- 43 g
- sugar
- 11 g
- sodium
- 1680 mg
How we picked
- 25 g of protein or more.
- Ranked by protein per calorie, so lean picks come first.
- Numbers are for the item as Chili's serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chili's nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chili's
High protein at other restaurants
Plate Guide is not affiliated with Chili's. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.