Diabetic-friendly options at Chili's: lower carb, lower sugar
16 Chili's items fit, ranked by most protein. Every number comes from Chili's's own published nutrition information, retrieved September 30, 2026.
- 1.
Surf & Turf Ribeye
Steaks
- cal
- 690
- protein
- 78 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 2250 mg
- 2.
Fajita Trio
Fajitas
- cal
- 590
- protein
- 71 g
- net carbs
- 20 g
- sugar
- 10 g
- sodium
- 2820 mg
- 3.
Classic Ribeye
Steaks
- cal
- 620
- protein
- 67 g
- net carbs
- 0 g
- sugar
- 0 g
- sodium
- 1440 mg
- 4.
Surf & Turf Sirloin, 10 oz
Steaks
- cal
- 450
- protein
- 66 g
- net carbs
- 3 g
- sugar
- 1 g
- sodium
- 1760 mg
- 5.
Fajita Grilled Chicken
Fajitas
- cal
- 480
- protein
- 62 g
- net carbs
- 17 g
- sugar
- 10 g
- sodium
- 2180 mg
- 6.
Guiltless 10 oz Sirloin
Guiltless Grill
- cal
- 450
- protein
- 59 g
- net carbs
- 7 g
- sugar
- 3 g
- sodium
- 1310 mg
- 7.
Classic Sirloin, 10 oz
Steaks
- cal
- 390
- protein
- 54 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 950 mg
- 8.
Guiltless 6 oz Sirloin
Guiltless Grill
- cal
- 300
- protein
- 38 g
- net carbs
- 6 g
- sugar
- 2 g
- sodium
- 1010 mg
- 9.
Santa Fe Chicken Salad with Grilled Chicken
Salads, soups & bowls
- cal
- 540
- protein
- 35 g
- net carbs
- 18 g
- sugar
- 7 g
- sodium
- 1580 mg
- 10.
Crispers Crispy without Sauce
BBQ
- cal
- 590
- protein
- 34 g
- net carbs
- 26 g
- sugar
- 1 g
- sodium
- 1990 mg
- 11.
Classic Sirloin, 6 oz
Steaks
- cal
- 250
- protein
- 34 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 630 mg
- 12.
Fajita Shrimp
Fajitas
- cal
- 310
- protein
- 25 g
- net carbs
- 18 g
- sugar
- 9 g
- sodium
- 2280 mg
- 13.
Jalapeno-Cheddar Smoked Sausage
BBQ
- cal
- 380
- protein
- 21 g
- net carbs
- 3 g
- sugar
- 0 g
- sodium
- 1340 mg
- 14.
Chicken Enchilada, Bowl
Salads, soups & bowls
- cal
- 390
- protein
- 19 g
- net carbs
- 21 g
- sugar
- 3 g
- sodium
- 1240 mg
- 15.
Loaded Mac & Cheese
Sides
- cal
- 350
- protein
- 18 g
- net carbs
- 18 g
- sugar
- 4 g
- sodium
- 1140 mg
- 16.
Loaded Baked Potato, Bowl
Salads, soups & bowls
- cal
- 430
- protein
- 16 g
- net carbs
- 23 g
- sugar
- 8 g
- sodium
- 1220 mg
How we picked
- 30 g of net carbs or less (total carbs minus fiber).
- 10 g of sugar or less.
- 15 g of protein or more, so it's a meal rather than a snack.
- Ranked by protein.
- Numbers are for the item as Chili's serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chili's nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chili's
Diabetic-friendly at other restaurants
Plate Guide is not affiliated with Chili's. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.