Gluten-free options at Chili's: items with no gluten listed
33 Chili's items fit; here are the top 20, ranked by most protein. Every number comes from Chili's's own published nutrition information, retrieved September 30, 2026.
From Chili's:
“Menu items may contain or come into contact with wheat, eggs, shellfish, tree-nuts, milk and other major allergens. Because routine food preparation techniques, such as common oil frying and use of common food preparation equipment and surfaces, may allow contact among various food items, we cannot guarantee any food items to be completely allergen-free.”
If you have celiac disease or a wheat allergy, tell your server before you order.
- 1.
House BBQ - Full Rack
BBQ
- cal
- 2160
- protein
- 136 g
- net carbs
- 79 g
- sugar
- 74 g
- sodium
- 2860 mg
- 2.
Surf & Turf Ribeye
Steaks
- cal
- 690
- protein
- 78 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 2250 mg
- 3.
Fajita Trio
Fajitas
- cal
- 590
- protein
- 71 g
- net carbs
- 20 g
- sugar
- 10 g
- sodium
- 2820 mg
- 4.
Margarita Grilled Chicken
Guiltless Grill
- cal
- 640
- protein
- 69 g
- net carbs
- 53 g
- sugar
- 7 g
- sodium
- 2660 mg
- 5.
Ribs House BBQ
BBQ
- cal
- 1130
- protein
- 68 g
- net carbs
- 53 g
- sugar
- 49 g
- sodium
- 1650 mg
- 6.
House BBQ - Half Rack
BBQ
- cal
- 1130
- protein
- 68 g
- net carbs
- 53 g
- sugar
- 49 g
- sodium
- 1650 mg
- 7.
Classic Ribeye
Steaks
- cal
- 620
- protein
- 67 g
- net carbs
- 0 g
- sugar
- 0 g
- sodium
- 1440 mg
- 8.
Surf & Turf Sirloin, 10 oz
Steaks
- cal
- 450
- protein
- 66 g
- net carbs
- 3 g
- sugar
- 1 g
- sodium
- 1760 mg
- 9.
Fajita Grilled Chicken
Fajitas
- cal
- 480
- protein
- 62 g
- net carbs
- 17 g
- sugar
- 10 g
- sodium
- 2180 mg
- 10.
Monterey Chicken
BBQ
- cal
- 880
- protein
- 62 g
- net carbs
- 48 g
- sugar
- 21 g
- sodium
- 2610 mg
- 11.
Guiltless 10 oz Sirloin
Guiltless Grill
- cal
- 450
- protein
- 59 g
- net carbs
- 7 g
- sugar
- 3 g
- sodium
- 1310 mg
- 12.
Fajita Grilled Steak
Fajitas
- cal
- 570
- protein
- 57 g
- net carbs
- 21 g
- sugar
- 11 g
- sodium
- 1850 mg
- 13.
Classic Sirloin, 10 oz
Steaks
- cal
- 390
- protein
- 54 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 950 mg
- 14.
Texas Cheese Fries - Half Order
Sides
- cal
- 1300
- protein
- 51 g
- net carbs
- 63 g
- sugar
- 4 g
- sodium
- 2600 mg
- 15.
Ancho Salmon
Guiltless Grill
- cal
- 590
- protein
- 48 g
- net carbs
- 41 g
- sugar
- 3 g
- sodium
- 1770 mg
- 16.
Chipotle Chicken Fresh Mex Bowl
Salads, soups & bowls
- cal
- 880
- protein
- 46 g
- net carbs
- 73 g
- sugar
- 9 g
- sodium
- 2610 mg
- 17.
Guiltless 6 oz Sirloin
Guiltless Grill
- cal
- 300
- protein
- 38 g
- net carbs
- 6 g
- sugar
- 2 g
- sodium
- 1010 mg
- 18.
Santa Fe Chicken Salad with Grilled Chicken
Salads, soups & bowls
- cal
- 540
- protein
- 35 g
- net carbs
- 18 g
- sugar
- 7 g
- sodium
- 1580 mg
- 19.
Guiltless Grill Chicken Platter
Guiltless Grill
- cal
- 350
- protein
- 35 g
- net carbs
- 32 g
- sugar
- 3 g
- sodium
- 1480 mg
- 20.
Classic Sirloin, 6 oz
Steaks
- cal
- 250
- protein
- 34 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 630 mg
How we picked
- Chili's's allergen information lists no gluten for these items. Items without allergen information are left out.
- Ranked by protein.
- Numbers are for the item as Chili's serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Chili's nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Chili's
Gluten-free at other restaurants
Plate Guide is not affiliated with Chili's. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.