Gluten-free options at The Cheesecake Factory: the Gluten Free menu
62 The Cheesecake Factory items fit; here are the top 20, ranked by most protein. Every number comes from The Cheesecake Factory's own published nutrition information, retrieved September 30, 2026.
Restaurant kitchens handle gluten, so cross-contact is possible even for dishes made without it.
If you have celiac disease or a wheat allergy, tell your server before you order.
- 1.
Grilled Rib-Eye Steak
Steaks & chops
- cal
- 1360
- protein
- 86 g
- net carbs
- 50 g
- sugar
- 3 g
- sodium
- 2610 mg
- 2.
Four Cheese Pasta with Chicken (Gluten Free menu version)
Pasta
- cal
- 1460
- protein
- 77 g
- net carbs
- 118 g
- sugar
- 20 g
- sodium
- 4580 mg
- 3.
Pasta Carbonara with Chicken (Gluten Free menu version)
Pasta
- cal
- 2310
- protein
- 77 g
- net carbs
- 144 g
- sugar
- 9 g
- sodium
- 3300 mg
- 4.
Steak Diane
Steaks & chops
- cal
- 1150
- protein
- 76 g
- net carbs
- 61 g
- sugar
- 14 g
- sodium
- 2750 mg
- 5.
Shepherd’s Pie (Gluten Free menu version)
Specialties
- cal
- 1400
- protein
- 74 g
- net carbs
- 77 g
- sugar
- 16 g
- sodium
- 3290 mg
- 6.
Bacon-Bacon Cheeseburger (Gluten Free menu version)
Burgers
- cal
- 1460
- protein
- 71 g
- net carbs
- 72 g
- sugar
- 33 g
- sodium
- 3440 mg
- 7.
Grilled Branzino (Gluten Free menu version)
Fish & seafood
- cal
- 1360
- protein
- 71 g
- net carbs
- 53 g
- sugar
- 5 g
- sodium
- 1840 mg
- 8.
Filet Mignon
Steaks & chops
- cal
- 840
- protein
- 67 g
- net carbs
- 49 g
- sugar
- 3 g
- sodium
- 1680 mg
- 9.
Pasta with Chicken and Roasted Garlic (Gluten Free menu version)
Pasta
- cal
- 1900
- protein
- 67 g
- net carbs
- 154 g
- sugar
- 14 g
- sodium
- 3970 mg
- 10.
Green Chile Chicken Enchiladas
Specialties
- cal
- 1420
- protein
- 65 g
- net carbs
- 122 g
- sugar
- 11 g
- sodium
- 2760 mg
- 11.
Cobb Salad (Gluten Free menu version)
Salads
- cal
- 1650
- protein
- 65 g
- net carbs
- 19 g
- sugar
- 15 g
- sodium
- 2680 mg
- 12.
Miso Salmon (Gluten Free menu version)
Fish & seafood
- cal
- 1330
- protein
- 64 g
- net carbs
- 114 g
- sugar
- 27 g
- sodium
- 1430 mg
- 13.
Grilled Salmon with Fresh Corn (Gluten Free menu version)
Fish & seafood
- cal
- 1330
- protein
- 63 g
- net carbs
- 78 g
- sugar
- 25 g
- sodium
- 1680 mg
- 14.
Grilled Salmon with Sauteed Spinach (Gluten Free menu version)
Fish & seafood
- cal
- 1190
- protein
- 62 g
- net carbs
- 55 g
- sugar
- 6 g
- sodium
- 1850 mg
- 15.
Mushroom Burger (Gluten Free menu version)
Burgers
- cal
- 1300
- protein
- 61 g
- net carbs
- 65 g
- sugar
- 25 g
- sodium
- 2370 mg
- 16.
Grilled Salmon with Green Beans (Gluten Free menu version)
Fish & seafood
- cal
- 1150
- protein
- 59 g
- net carbs
- 55 g
- sugar
- 6 g
- sodium
- 1380 mg
- 17.
Steak Frites
Steaks & chops
- cal
- 1530
- protein
- 58 g
- net carbs
- 112 g
- sugar
- 15 g
- sodium
- 2860 mg
- 18.
Caesar Salad with Chicken (Gluten Free menu version)
Salads
- cal
- 1300
- protein
- 57 g
- net carbs
- 16 g
- sugar
- 12 g
- sodium
- 1880 mg
- 19.
Americana Cheeseburger (Gluten Free menu version)
Burgers
- cal
- 1230
- protein
- 56 g
- net carbs
- 75 g
- sugar
- 31 g
- sodium
- 3330 mg
- 20.
Lunch Shepherd’s Pie (Gluten Free menu version)
Lunch
- cal
- 1030
- protein
- 55 g
- net carbs
- 56 g
- sugar
- 12 g
- sodium
- 2670 mg
How we picked
- Dishes from the Gluten Free sections of The Cheesecake Factory's nutritional guide. Where a gluten-free version differs from the regular dish, its own numbers are shown.
- Ranked by protein.
- Numbers are for the item as The Cheesecake Factory serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: The Cheesecake Factory nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at The Cheesecake Factory
Gluten-free at other restaurants
Plate Guide is not affiliated with The Cheesecake Factory. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.