Keto at The Cheesecake Factory: low-carb options
13 The Cheesecake Factory items fit, ranked by fewest net carbs. Every number comes from The Cheesecake Factory's own published nutrition information, retrieved September 30, 2026.
- 1.
Farm Fresh Eggs
Eggs & omelettes
- cal
- 280
- protein
- 13 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 150 mg
- 2.
Farm Fresh Eggs with Grilled Ham
Eggs & omelettes
- cal
- 440
- protein
- 44 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 1770 mg
- 3.
Farm Fresh Eggs with Chicken Sausage
Eggs & omelettes
- cal
- 520
- protein
- 40 g
- net carbs
- 3 g
- sugar
- 2 g
- sodium
- 1440 mg
- 4.
Sliced Tomatoes (Gluten Free menu version)
Eggs & omelettes
- cal
- 25
- protein
- 1 g
- net carbs
- 3 g
- sugar
- 3 g
- sodium
- 5 mg
- 5.
Farm Fresh Eggs with Old Smokehouse® Bacon
Eggs & omelettes
- cal
- 480
- protein
- 25 g
- net carbs
- 4 g
- sugar
- 3 g
- sodium
- 220 mg
- 6.
Green Salad
Burgers
- cal
- 130
- protein
- 1 g
- net carbs
- 4 g
- sugar
- 2 g
- sodium
- 125 mg
- 7.
Green Salad (Gluten Free menu version)
Burgers
- cal
- 160
- protein
- 1 g
- net carbs
- 4 g
- sugar
- 3 g
- sodium
- 170 mg
- 8.
Sauteed Spinach
Sides
- cal
- 650
- protein
- 7 g
- net carbs
- 5 g
- sugar
- 1 g
- sodium
- 1100 mg
- 9.
Grilled Asparagus
Sides
- cal
- 120
- protein
- 5 g
- net carbs
- 5 g
- sugar
- 0 g
- sodium
- 450 mg
- 10.
Green Beans
Sides
- cal
- 140
- protein
- 3 g
- net carbs
- 6 g
- sugar
- 2 g
- sodium
- 300 mg
- 11.
Small Green Salad
Lunch
- cal
- 260
- protein
- 2 g
- net carbs
- 6 g
- sugar
- 5 g
- sodium
- 250 mg
- 12.
Broccoli
Sides
- cal
- 260
- protein
- 8 g
- net carbs
- 7 g
- sugar
- 2 g
- sodium
- 710 mg
- 13.
Little House Salad
SkinnyLicious®
- cal
- 260
- protein
- 2 g
- net carbs
- 7 g
- sugar
- 5 g
- sodium
- 250 mg
How we picked
- 10 g of net carbs or less (total carbs minus fiber).
- Ranked by fewest net carbs, then most protein.
- Numbers are for the item as The Cheesecake Factory serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: The Cheesecake Factory nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at The Cheesecake Factory
Keto & low-carb at other restaurants
Plate Guide is not affiliated with The Cheesecake Factory. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.