Keto at Starbucks: low-carb options
17 Starbucks items fit, ranked by fewest net carbs. Every number comes from Starbucks's own published nutrition information, retrieved September 30, 2026.
- 1.
Chomps® Original Beef Stick
Savory Snacks
- cal
- 100
- protein
- 10 g
- net carbs
- 0 g
- sugar
- 0 g
- sodium
- 380 mg
- 2.
Organic Valley Stringles® Mozzarella String Cheese
Cheese & Fruit
- cal
- 80
- protein
- 7 g
- net carbs
- 1 g
- sugar
- 0 g
- sodium
- 200 mg
- 3.
Caffè Americano (Grande)
Coffee & Espresso
- cal
- 15
- protein
- 1 g
- net carbs
- 2 g
- sugar
- 0 g
- sodium
- 10 mg
- 4.
Espresso Macchiato (Double)
Coffee & Espresso
- cal
- 15
- protein
- 1 g
- net carbs
- 2 g
- sugar
- 0 g
- sodium
- 0 mg
- 5.
Espresso Con Panna (Double)
Coffee & Espresso
- cal
- 35
- protein
- 1 g
- net carbs
- 2 g
- sugar
- 0 g
- sodium
- 0 mg
- 6.
Iced Caffè Americano (Grande)
Coffee & Espresso
- cal
- 15
- protein
- 1 g
- net carbs
- 2 g
- sugar
- 0 g
- sodium
- 15 mg
- 7.
Aerocano (Grande)
Coffee & Espresso
- cal
- 15
- protein
- 1 g
- net carbs
- 2 g
- sugar
- 0 g
- sodium
- 10 mg
- 8.
Vanilla Sweet Cream Nitro Cold Brew (Grande)
Coffee & Espresso
- cal
- 70
- protein
- 1 g
- net carbs
- 4 g
- sugar
- 4 g
- sodium
- 20 mg
- 9.
Country Archer™ – Hickory Smoke Turkey Jerky
Savory Snacks
- cal
- 70
- protein
- 10 g
- net carbs
- 5 g
- sugar
- 4 g
- sodium
- 330 mg
- 10.
Potato, Cheddar & Chive Bakes
Egg Bites & Bakes
- cal
- 240
- protein
- 12 g
- net carbs
- 8 g
- sugar
- 2 g
- sodium
- 480 mg
- 11.
Cortado (Short)
Coffee & Espresso
- cal
- 90
- protein
- 5 g
- net carbs
- 8 g
- sugar
- 6 g
- sodium
- 60 mg
- 12.
Bacon & Gruyère Egg Bites
Egg Bites & Bakes
- cal
- 300
- protein
- 19 g
- net carbs
- 9 g
- sugar
- 2 g
- sodium
- 680 mg
- 13.
Olli Genoa Salami & Fontina Cheese Snack Tray
Savory Snacks
- cal
- 210
- protein
- 13 g
- net carbs
- 9 g
- sugar
- 0 g
- sodium
- 550 mg
- 14.
Khloud™ White Cheddar Protein Popcorn
Protein Popcorn
- cal
- 160
- protein
- 7 g
- net carbs
- 9 g
- sugar
- 2 g
- sodium
- 160 mg
- 15.
KIND® Salted Caramel & Dark Chocolate Nut Bar
Protein & Snack Bars
- cal
- 200
- protein
- 6 g
- net carbs
- 9 g
- sugar
- 5 g
- sodium
- 125 mg
- 16.
Caffè Misto (Grande)
Coffee & Espresso
- cal
- 110
- protein
- 7 g
- net carbs
- 10 g
- sugar
- 10 g
- sodium
- 100 mg
- 17.
Iced Flat White (Tall)
Coffee & Espresso
- cal
- 110
- protein
- 6 g
- net carbs
- 10 g
- sugar
- 8 g
- sodium
- 80 mg
How we picked
- 10 g of net carbs or less (total carbs minus fiber).
- Ranked by fewest net carbs, then most protein.
- Leaves out drinks under 15 calories, like black coffee and plain tea — they fit almost any diet.
- Numbers are for the item as Starbucks serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Starbucks nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
Keto & low-carb at other restaurants
Plate Guide is not affiliated with Starbucks. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.