Low-calorie options at Starbucks
199 Starbucks items fit; here are the top 20, ranked by most protein. Every number comes from Starbucks's own published nutrition information, retrieved September 30, 2026.
- 1.
Iced Protein Matcha (Grande)
Protein
- cal
- 260
- protein
- 31 g
- net carbs
- 24 g
- sugar
- 23 g
- sodium
- 135 mg
- 2.
Iced Caramel Protein Matcha (Grande)
Protein
- cal
- 270
- protein
- 31 g
- net carbs
- 25 g
- sugar
- 24 g
- sodium
- 135 mg
- 3.
Iced Sugar-Free Vanilla Protein Matcha (Grande)
Protein
- cal
- 210
- protein
- 31 g
- net carbs
- 11 g
- sugar
- 10 g
- sodium
- 135 mg
- 4.
Iced Sugar-Free Caramel Protein Matcha (Grande)
Protein
- cal
- 210
- protein
- 31 g
- net carbs
- 11 g
- sugar
- 10 g
- sodium
- 140 mg
- 5.
Iced Vanilla Protein Latte (Grande)
Protein
- cal
- 270
- protein
- 29 g
- net carbs
- 31 g
- sugar
- 29 g
- sodium
- 125 mg
- 6.
Iced Caramel Protein Latte (Grande)
Protein
- cal
- 280
- protein
- 29 g
- net carbs
- 33 g
- sugar
- 31 g
- sodium
- 125 mg
- 7.
Iced Sugar-Free Vanilla Protein Latte (Grande)
Protein
- cal
- 200
- protein
- 29 g
- net carbs
- 12 g
- sugar
- 9 g
- sodium
- 125 mg
- 8.
Iced Sugar-Free Caramel Protein Latte (Grande)
Protein
- cal
- 200
- protein
- 29 g
- net carbs
- 12 g
- sugar
- 9 g
- sodium
- 130 mg
- 9.
Protein Matcha (Grande)
Protein
- cal
- 300
- protein
- 28 g
- net carbs
- 31 g
- sugar
- 30 g
- sodium
- 170 mg
- 10.
Caramel Protein Matcha (Grande)
Protein
- cal
- 310
- protein
- 28 g
- net carbs
- 33 g
- sugar
- 32 g
- sodium
- 180 mg
- 11.
Sugar-Free Caramel Protein Matcha (Grande)
Protein
- cal
- 240
- protein
- 28 g
- net carbs
- 17 g
- sugar
- 16 g
- sodium
- 180 mg
- 12.
Sugar-Free Vanilla Protein Matcha (Grande)
Protein
- cal
- 240
- protein
- 28 g
- net carbs
- 17 g
- sugar
- 16 g
- sodium
- 170 mg
- 13.
Vanilla Protein Latte (Grande)
Protein
- cal
- 310
- protein
- 27 g
- net carbs
- 36 g
- sugar
- 34 g
- sodium
- 160 mg
- 14.
Caramel Protein Latte (Grande)
Protein
- cal
- 320
- protein
- 27 g
- net carbs
- 38 g
- sugar
- 37 g
- sodium
- 170 mg
- 15.
Sugar-Free Caramel Protein Latte (Grande)
Protein
- cal
- 230
- protein
- 27 g
- net carbs
- 17 g
- sugar
- 15 g
- sodium
- 170 mg
- 16.
Sugar-Free Vanilla Protein Latte (Grande)
Protein
- cal
- 230
- protein
- 27 g
- net carbs
- 17 g
- sugar
- 15 g
- sodium
- 160 mg
- 17.
Iced Banana Protein Cream Matcha (Grande)
Protein
- cal
- 400
- protein
- 23 g
- net carbs
- 39 g
- sugar
- 38 g
- sodium
- 135 mg
- 18.
Apples & Cheese Trio Protein Box
Protein Boxes
- cal
- 470
- protein
- 22 g
- net carbs
- 31 g
- sugar
- 15 g
- sodium
- 830 mg
- 19.
Double-Smoked Bacon, Cheddar & Egg Sandwich
Breakfast Sandwiches
- cal
- 500
- protein
- 21 g
- net carbs
- 41 g
- sugar
- 8 g
- sodium
- 960 mg
- 20.
Egg, Pesto & Mozzarella Sandwich
Breakfast Sandwiches
- cal
- 390
- protein
- 21 g
- net carbs
- 34 g
- sugar
- 1 g
- sodium
- 790 mg
How we picked
- 500 calories or less.
- Ranked by protein, so the most filling picks come first.
- Leaves out drinks under 15 calories, like black coffee and plain tea — they fit almost any diet.
- Numbers are for the item as Starbucks serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Starbucks nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at Starbucks
Low calorie at other restaurants
Plate Guide is not affiliated with Starbucks. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.