High-protein options at Starbucks
18 Starbucks items fit, ranked by protein per calorie. Every number comes from Starbucks's own published nutrition information, retrieved September 30, 2026.
- 1.
Iced Sugar-Free Vanilla Protein Matcha (Grande)
Protein
- cal
- 210
- protein
- 31 g
- net carbs
- 11 g
- sugar
- 10 g
- sodium
- 135 mg
- 2.
Iced Sugar-Free Caramel Protein Matcha (Grande)
Protein
- cal
- 210
- protein
- 31 g
- net carbs
- 11 g
- sugar
- 10 g
- sodium
- 140 mg
- 3.
Iced Sugar-Free Vanilla Protein Latte (Grande)
Protein
- cal
- 200
- protein
- 29 g
- net carbs
- 12 g
- sugar
- 9 g
- sodium
- 125 mg
- 4.
Iced Sugar-Free Caramel Protein Latte (Grande)
Protein
- cal
- 200
- protein
- 29 g
- net carbs
- 12 g
- sugar
- 9 g
- sodium
- 130 mg
- 5.
Iced Protein Matcha (Grande)
Protein
- cal
- 260
- protein
- 31 g
- net carbs
- 24 g
- sugar
- 23 g
- sodium
- 135 mg
- 6.
Sugar-Free Caramel Protein Latte (Grande)
Protein
- cal
- 230
- protein
- 27 g
- net carbs
- 17 g
- sugar
- 15 g
- sodium
- 170 mg
- 7.
Sugar-Free Vanilla Protein Latte (Grande)
Protein
- cal
- 230
- protein
- 27 g
- net carbs
- 17 g
- sugar
- 15 g
- sodium
- 160 mg
- 8.
Sugar-Free Caramel Protein Matcha (Grande)
Protein
- cal
- 240
- protein
- 28 g
- net carbs
- 17 g
- sugar
- 16 g
- sodium
- 180 mg
- 9.
Sugar-Free Vanilla Protein Matcha (Grande)
Protein
- cal
- 240
- protein
- 28 g
- net carbs
- 17 g
- sugar
- 16 g
- sodium
- 170 mg
- 10.
Iced Caramel Protein Matcha (Grande)
Protein
- cal
- 270
- protein
- 31 g
- net carbs
- 25 g
- sugar
- 24 g
- sodium
- 135 mg
- 11.
Iced Vanilla Protein Latte (Grande)
Protein
- cal
- 270
- protein
- 29 g
- net carbs
- 31 g
- sugar
- 29 g
- sodium
- 125 mg
- 12.
Iced Caramel Protein Latte (Grande)
Protein
- cal
- 280
- protein
- 29 g
- net carbs
- 33 g
- sugar
- 31 g
- sodium
- 125 mg
- 13.
Protein Matcha (Grande)
Protein
- cal
- 300
- protein
- 28 g
- net carbs
- 31 g
- sugar
- 30 g
- sodium
- 170 mg
- 14.
Caramel Protein Matcha (Grande)
Protein
- cal
- 310
- protein
- 28 g
- net carbs
- 33 g
- sugar
- 32 g
- sodium
- 180 mg
- 15.
Vanilla Protein Latte (Grande)
Protein
- cal
- 310
- protein
- 27 g
- net carbs
- 36 g
- sugar
- 34 g
- sodium
- 160 mg
- 16.
Caramel Protein Latte (Grande)
Protein
- cal
- 320
- protein
- 27 g
- net carbs
- 38 g
- sugar
- 37 g
- sodium
- 170 mg
- 17.
Ham & Swiss on Baguette
Lunch Sandwiches
- cal
- 510
- protein
- 25 g
- net carbs
- 41 g
- sugar
- 1 g
- sodium
- 1230 mg
- 18.
Bacon, Sausage & Egg Wrap
Breakfast Wraps
- cal
- 640
- protein
- 27 g
- net carbs
- 55 g
- sugar
- 2 g
- sodium
- 1050 mg
How we picked
- 25 g of protein or more.
- Ranked by protein per calorie, so lean picks come first.
- Leaves out drinks under 15 calories, like black coffee and plain tea — they fit almost any diet.
- Numbers are for the item as Starbucks serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: Starbucks nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
High protein at other restaurants
Plate Guide is not affiliated with Starbucks. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.