Diabetic-friendly options at The Cheesecake Factory: lower carb, lower sugar
10 The Cheesecake Factory items fit, ranked by most protein. Every number comes from The Cheesecake Factory's own published nutrition information, retrieved September 30, 2026.
- 1.
Tuscan Chicken
SkinnyLicious®
- cal
- 590
- protein
- 81 g
- net carbs
- 14 g
- sugar
- 5 g
- sodium
- 1560 mg
- 2.
Caesar Salad with Chicken
Salads
- cal
- 1090
- protein
- 59 g
- net carbs
- 22 g
- sugar
- 9 g
- sodium
- 1640 mg
- 3.
Grilled Steak Medallions
SkinnyLicious®
- cal
- 440
- protein
- 45 g
- net carbs
- 20 g
- sugar
- 6 g
- sodium
- 1320 mg
- 4.
Farm Fresh Eggs with Grilled Ham
Eggs & omelettes
- cal
- 440
- protein
- 44 g
- net carbs
- 2 g
- sugar
- 1 g
- sodium
- 1770 mg
- 5.
Farm Fresh Eggs with Chicken Sausage
Eggs & omelettes
- cal
- 520
- protein
- 40 g
- net carbs
- 3 g
- sugar
- 2 g
- sodium
- 1440 mg
- 6.
SkinnyLicious® Grilled Branzino
SkinnyLicious®
- cal
- 530
- protein
- 36 g
- net carbs
- 25 g
- sugar
- 5 g
- sodium
- 1250 mg
- 7.
Seared Tuna Tataki Salad
Salads
- cal
- 450
- protein
- 34 g
- net carbs
- 11 g
- sugar
- 8 g
- sodium
- 1280 mg
- 8.
Farm Fresh Eggs with Old Smokehouse® Bacon
Eggs & omelettes
- cal
- 480
- protein
- 25 g
- net carbs
- 4 g
- sugar
- 3 g
- sodium
- 220 mg
- 9.
Cup of Cream of Chicken Soup
Soups
- cal
- 390
- protein
- 17 g
- net carbs
- 22 g
- sugar
- 10 g
- sodium
- 1030 mg
- 10.
Caesar Salad
Salads
- cal
- 860
- protein
- 15 g
- net carbs
- 22 g
- sugar
- 9 g
- sodium
- 1100 mg
How we picked
- 30 g of net carbs or less (total carbs minus fiber).
- 10 g of sugar or less.
- 15 g of protein or more, so it's a meal rather than a snack.
- Ranked by protein.
- Numbers are for the item as The Cheesecake Factory serves it. Swaps and substitutions change them — scan the menu with Plate Guide to plan a custom order.
- Source: The Cheesecake Factory nutrition information, retrieved September 30, 2026. Menus change and some items are regional.
More at The Cheesecake Factory
Diabetic-friendly at other restaurants
Plate Guide is not affiliated with The Cheesecake Factory. This page gives general information about food — it is not medical advice. Talk to a clinician or dietitian about your own diet.